Jeremy Alber v20c/2:00r...5 row
4,375
Meters
17:08.2
Time
1:57.5
Pace
300
Calories
146
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 27:08.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 114 |
August 23, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.2 | 4,375 | 1:57.5 | 216 | 1042 | 30 | 146 | |
| 1:08.1 | 291 | 1:57.0 | 218 | 1051 | 31 | 124 | |
| r: 2:00 | 445 | ||||||
| 2:17.4 | 584 | 1:57.6 | 215 | 1039 | 30 | 143 | |
| r: 2:00 | 433 | ||||||
| 3:24.6 | 873 | 1:57.1 | 218 | 1048 | 30 | 151 | |
| r: 2:00 | 398 | ||||||
| 4:33.5 | 1,165 | 1:57.3 | 216 | 1044 | 30 | 154 | |
| r: 2:00 | 383 | ||||||
| 5:44.6 | 1,463 | 1:57.7 | 214 | 1037 | 30 | 159 | |
| r: 2:00 | 380 | ||||||
| r2,039 |
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Workout Graph
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6 damper