Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/25	16x0:20/0:10r	1,362m	1:57.4	RowErg	5 damper	View workout
10/31/25	5:00	1,314m	1:54.1	RowErg	5 damper. Tried a high stroke rate. 33-34 SPM	View workout
10/30/25	v250m/1:14r...8	2,000m	1:49.2	RowErg	5 damper	View workout
10/30/25	2000m	8:10.0	2:02.5	RowErg	5 damper. Nose only negative splits starting at 2:10	View workout
10/29/25	46:01	10,515m	2:11.3	RowErg	5 damper. Steady row for 10k.	View workout
10/28/25	5x1:00/1:00r	1,400m	1:47.1	RowErg	5 damper	View workout
10/28/25	5:00	1,192m	2:05.8	RowErg	5 damper nose only. Tried to keep 2:05 pace.	View workout
10/27/25	10:03	2,377m	2:06.9	RowErg	5 damper. 4 min on 1:00 off	View workout
10/27/25	2000m	7:54.9	1:58.7	RowErg	5 damper. Nose only breathing	View workout
10/23/25	10:04	2,249m	2:14.4	RowErg	5 damper. Cool down.	View workout
10/23/25	13x0:30/0:30r	1,492m	2:10.6	RowErg	5 damper. 10 rounds. I didn’t stop the rower when I went for a walk to cool down.	View workout
10/23/25	5:00	1,208m	2:04.1	RowErg	5 damper. Nose only	View workout
10/22/25	500m	2:00.8	2:00.8	RowErg		View workout
10/22/25	500m	2:03.3	2:03.3	RowErg		View workout
10/22/25	5:00	1,267m	1:58.3	RowErg	5 damper nose only	View workout
10/21/25	2000m	7:28.0	1:52.0	RowErg		View workout
10/21/25	4:00	1,140m	1:45.2	RowErg		View workout
10/21/25	500m	1:37.4	1:37.4	RowErg		View workout
10/21/25	2:31	605m	2:05.2	RowErg		View workout
10/21/25	4:12	808m	2:36.1	RowErg		View workout
10/20/25	28:33	6,282m	2:16.3	RowErg		View workout
10/20/25	v1:00/1:00r...7	2,786m	1:47.6	RowErg	5 damper	View workout
10/17/25	v10c/1:05r...30	4,071m	1:51.7	RowErg	5 damper	View workout
10/17/25	5:00	1,282m	1:57.0	RowErg	5 damper warm up	View workout
10/14/25	10:05	2,205m	2:17.2	RowErg	5 damper	View workout

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