Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/11/25 5:00 1,238m 2:01.1

7 damper

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07/10/25 v400m/1:49r...1 400m 1:58.5 View workout
07/10/25 v400m/3:01r...3 937m 8:13.3 View workout
07/10/25 6:00 1,445m 2:04.5

7 damper warm up

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07/09/25 v200m/4:54r...4 800m 1:51.6

7 damper

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07/09/25 11x0:30/0:30r 1,166m 2:21.5

Only 8 rounds were programmed. 7 damper

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07/09/25 5:00 1,210m 2:03.9

7 damper

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07/08/25 30:01 6,856m 2:11.3

7 damper

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07/07/25 v15c/4:08r...7 1,491m 1:55.8

7 damper

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07/03/25 v250m/2:46r...7 1,750m 1:52.3

7 damper

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07/02/25 v500m/6:50r...4 2,000m 1:58.7

7 damper

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07/01/25 v15c/4:04r...10 2,087m 1:54.0

7 damper

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06/30/25 v12c/4:23r...9 1,363m 1:44.9

6 damper

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06/27/25 v200m/2:42r...8 1,600m 1:50.1

Y damper

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06/27/25 5:00 1,280m 1:57.1

6 damper warm up

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06/26/25 v500m/4:23r...3 1,500m 1:57.2

6 damper

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06/26/25 v500m/1:31r...2 1,000m 2:01.1

6 damper

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06/25/25 v500m/3:27r...6 3,000m 1:56.9

6 damper

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06/24/25 23:25 5,017m 2:20.1

6 damper

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06/20/25 v12c/3:19r...10 1,679m 1:53.9

6 damper

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06/18/25 v200m/3:19r...4 800m 2:02.1

6 damper

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06/17/25 v20c/2:47r...3 836m 1:53.7

6 damper

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06/17/25 v250m/1:55r...3 750m 1:58.5

6 damper

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06/13/25 v12c/4:22r...9 1,385m 1:46.4

6 damper

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06/12/25 v250m/1:47r...3 750m 1:56.7

6 damper

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