Jeremy Alber 3x2:00/2:00r row
1,687
Meters
6:00.0
Time
1:46.6
Pace
128
Calories
153
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 119 |
November 03, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 30 | 153 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 147 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 158 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 156 |
| r1,199 |
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Workout Graph
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6 damper