Jeremy Alber 13x0:30/0:30r row
1,492
Meters
6:30.0
Time
2:10.6
Pace
155
Calories
149
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,444 |
| Overall Time | 13:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 91 |
October 23, 2025 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,492 | 2:10.6 | 157 | 839 | 24 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 109 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 134 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 149 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 151 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 162 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 162 |
| 0 | 154 | |||||
| 0 | ||||||
| 0 | ||||||
| r952 |
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Workout Graph
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5 damper. 10 rounds. I didn’t stop the rower when I went for a walk to cool down.