Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/25	500m	1:53.0	1:53.0	RowErg	6 damper	View workout
03/31/25	3:00	792m	1:53.6	RowErg	6 damper	View workout
03/30/25	15:07	3,588m	2:06.3	RowErg	6 damper	View workout
03/28/25	v200m/3:15r...4	800m	1:49.3	RowErg	6 damper	View workout
03/28/25	5:00	1,251m	1:59.9	RowErg	6 damper. Tried for 2:00 splits	View workout
03/27/25	14:23	3,330m	2:09.6	RowErg	6 damper	View workout
03/27/25	3:00	772m	1:56.5	RowErg	6 damper	View workout
03/26/25	8:43	2,030m	2:08.8	RowErg	6 damper	View workout
03/26/25	500m	1:48.4	1:48.4	RowErg	6 damper	View workout
03/26/25	3:10	806m	1:57.9	RowErg	6 damper	View workout
03/25/25	1:00	300m	1:40.0	RowErg		View workout
03/25/25	5:00	1,252m	1:59.8	RowErg	6 damper. Tried to keep 2:00 splits at 28 SPM	View workout
03/24/25	v200m/1:48r...4	800m	1:50.5	RowErg	6 damper	View workout
03/24/25	v200m/2:46r...4	800m	1:51.5	RowErg	6 damper	View workout
03/24/25	5:00	1,302m	1:55.2	RowErg	6 damper	View workout
03/23/25	40:04	9,052m	2:12.8	RowErg	6 damper	View workout
03/21/25	5:00	1,207m	2:04.2	RowErg	6 damper warm up row.	View workout
03/19/25	5:00	1,266m	1:58.4	RowErg		View workout
03/18/25	v500m/2:58r...4	2,000m	1:59.2	RowErg	6 damper. 4 rounds. Row 500, 50 air squats	View workout
03/18/25	5:00	1,260m	1:59.0	RowErg	6 damper.	View workout
03/17/25	22:02	5,216m	2:06.7	RowErg	Row 1:00 rest 1:00 for 10 rounds. Finished out a 5k with the last 2:00	View workout
03/17/25	v250m/3:10r...3	750m	1:53.2	RowErg	6 damper, 3 rounds row 250; 15 box step ups; 10 echo bike calories; 10 ring dips	View workout
03/17/25	5:00	1,260m	1:59.0	RowErg	6 damper	View workout
03/15/25	30:06	7,047m	2:08.1	RowErg	6 damper. 5 min light intervals.	View workout
03/14/25	22:36	5,018m	2:15.1	RowErg	6 damper steady row	View workout

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