Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/15/25 17:31 4,013m 2:10.9

6 damper

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08/14/25 10:06 2,176m 2:19.3

6 damper

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08/13/25 12x250m/1:00r 11:34.7 1:55.7

1 to 10 damper. Back to 1 and 2 damper to make 5k

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08/12/25 20:08 4,518m 2:13.6

6 damper

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08/11/25 v250m/4:02r...8 2,000m 1:52.1

6 damper

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08/08/25 45:49 10,017m 2:17.2

6 damper

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08/07/25 v250m/3:49r...4 1,000m 1:55.1

6 damper

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08/07/25 5:00 1,263m 1:58.7

6 damper

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08/06/25 v4:00/4:00r...4 3,981m 2:00.5

6 damper

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08/05/25 5:00 1,286m 1:56.6

6 damper warm up

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08/04/25 v20c/5:29r...5 1,390m 1:52.9

6 damper

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08/01/25 v15c/4:35r...10 2,084m 1:52.9

6 damper

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07/31/25 v1609m/3:43r...3 4,827m 2:08.1

7 damper

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07/31/25 v0:20/0:10r...24 2,263m 1:46.0

7 damper

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07/31/25 5:00 1,275m 1:57.6

7 damper warm up nose only

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07/30/25 v200m/3:32r...10 2,000m 1:59.6 View workout
07/29/25 v50c/7:40r...2 1,492m 2:00.9

7 damper

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07/29/25 v200m/1:03r...7 1,400m 1:50.3

7 damper.

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07/29/25 5:00 1,264m 1:58.6

7 damper. Nose only breathing

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07/28/25 v15c/4:45r...10 2,112m 1:55.1

7 damper

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07/25/25 v500m/6:14r...5 2,500m 1:56.2

7 damper

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07/24/25 v250m/3:39r...8 2,000m 1:53.5 View workout
07/23/25 30:06 6,897m 2:10.9

7 damper

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07/23/25 5:00 1,206m 2:04.3

7 damper

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07/22/25 5:00 1,202m 2:04.7

7 damper warmup

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