Jeremy Alber 5:00 row
1,275
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 126 |
July 31, 2025 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 29 | 132 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 110 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 130 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 136 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 142 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 145 |
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Workout Graph
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7 damper warm up nose only