Jeremy Alber 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
76
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 126 |
July 23, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 114 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 98 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 110 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 113 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 122 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 129 |
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Workout Graph
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7 damper