Jeremy Alber 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 126 |
July 22, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 112 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 97 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 109 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 112 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 118 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 125 |
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Workout Graph
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7 damper warmup