Jeremy Alber 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 126 |
July 29, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 126 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 106 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 122 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 128 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 136 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 141 |
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Workout Graph
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7 damper. Nose only breathing