Jeremy Alber v4:00/4:00r...4 row
3,981
Meters
16:00.0
Time
2:00.5
Pace
263
Calories
162
Heart Rate
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 113 |
August 06, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,981 | 2:00.5 | 200 | 987 | 29 | 162 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | 163 | |
| r: 4:00 | 655 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 164 | |
| r: 4:00 | 690 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 169 | |
| r: 4:00 | 650 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 155 | |
| r: 4:00 | 715 | ||||||
| r2,710 |
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Workout Graph
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6 damper