Jeremy Alber v15c/4:45r...10 row
2,112
Meters
8:06.3
Time
1:55.1
Pace
150
Calories
109
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 54:31.0 |
| Overall Distance | 2,648 |
| Overall Time | 1:02:37.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 126 |
July 28, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.3 | 2,112 | 1:55.1 | 229 | 1089 | 30 | 109 | |
| 0:47.3 | 209 | 1:53.1 | 242 | 1131 | 30 | 109 | |
| r: 4:45 | 20 | ||||||
| 0:45.6 | 204 | 1:51.7 | 251 | 1162 | 30 | ||
| r: 4:21 | 99 | ||||||
| 0:44.2 | 201 | 1:49.9 | 263 | 1206 | 31 | ||
| r: 4:39 | 81 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | ||
| r: 5:06 | 53 | ||||||
| 0:44.6 | 202 | 1:50.3 | 260 | 1195 | 30 | ||
| r: 5:14 | 32 | ||||||
| 0:50.3 | 216 | 1:56.4 | 222 | 1063 | 30 | ||
| r: 5:23 | 60 | ||||||
| 0:45.8 | 205 | 1:51.7 | 251 | 1164 | 30 | ||
| r: 5:41 | 61 | ||||||
| 1:08.5 | 252 | 2:15.9 | 139 | 779 | 30 | ||
| r: 5:42 | 27 | ||||||
| 0:47.5 | 210 | 1:53.0 | 242 | 1132 | 30 | ||
| r: 5:41 | 87 | ||||||
| 0:48.7 | 212 | 1:54.8 | 231 | 1094 | 31 | ||
| r: 7:59 | 16 | ||||||
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper