Jeremy Alber 45:49 row
10,017
Meters
45:49.2
Time
2:17.2
Pace
579
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 112 |
August 08, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,017 | 2:17.2 | 135 | 766 | 28 | 132 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 124 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 129 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 129 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 129 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 131 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 132 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 136 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 | 136 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 139 |
| 45:49.2 | 181 | 2:15.9 | 139 | 779 | 26 | 140 |
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Workout Graph
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6 damper