Jeremy Alber 30:06 row
6,897
Meters
30:06.2
Time
2:10.9
Pace
416
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 126 |
July 23, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,897 | 2:10.9 | 156 | 836 | 27 | 135 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 127 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 129 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 135 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 133 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 138 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 144 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 10 | 145 |
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Workout Graph
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7 damper