Jeremy Alber v200m/3:32r...10 row
2,000
Meters
7:58.5
Time
1:59.6
Pace
130
Calories
105
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 41:17.0 |
| Overall Distance | 3,361 |
| Overall Time | 49:15.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 127 |
July 30, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 29 | 105 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 29 | 105 | |
| r: 3:32 | 43 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | ||
| r: 3:33 | 146 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 30 | ||
| r: 3:30 | 148 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 29 | ||
| r: 3:34 | 160 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 29 | ||
| r: 3:33 | 147 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | ||
| r: 3:32 | 142 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | ||
| r: 3:00 | 17 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 29 | ||
| r: 3:32 | 82 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 29 | ||
| r: 3:31 | 153 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | ||
| r: 10:00 | 323 | ||||||
| r1,361 |
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Workout Graph
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