Jeremy Alber 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
86
Calories
125
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 114 |
August 05, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 | 125 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 103 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 121 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 128 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 136 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper warm up