Jeremy Alber v15c/4:35r...10 row
2,084
Meters
7:50.9
Time
1:52.9
Pace
150
Calories
138
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 51:50.0 |
| Overall Distance | 3,046 |
| Overall Time | 59:40.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 112 |
August 01, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.9 | 2,084 | 1:52.9 | 243 | 1135 | 30 | 138 | |
| 0:50.1 | 215 | 1:56.5 | 221 | 1061 | 30 | 109 | |
| r: 4:35 | 120 | ||||||
| 0:46.4 | 207 | 1:52.0 | 249 | 1155 | 31 | 128 | |
| r: 4:28 | 122 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | 137 | |
| r: 4:23 | 65 | ||||||
| 0:44.3 | 202 | 1:49.6 | 265 | 1213 | 31 | 143 | |
| r: 4:38 | 109 | ||||||
| 0:45.1 | 204 | 1:50.5 | 259 | 1191 | 31 | 148 | |
| r: 5:04 | 88 | ||||||
| 0:48.5 | 212 | 1:54.3 | 234 | 1104 | 31 | 146 | |
| r: 5:15 | 82 | ||||||
| 0:45.3 | 204 | 1:51.0 | 256 | 1180 | 30 | 149 | |
| r: 6:34 | 101 | ||||||
| 0:49.3 | 214 | 1:55.1 | 229 | 1088 | 30 | 145 | |
| r: 5:29 | 83 | ||||||
| 0:48.9 | 213 | 1:54.7 | 231 | 1096 | 29 | ||
| r: 5:44 | 55 | ||||||
| 0:48.1 | 211 | 1:53.9 | 236 | 1113 | 30 | ||
| r: 5:40 | 137 | ||||||
| r962 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper