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Jeremy Alber v0:20/0:10r...24 row

2,263

Meters

8:00.0

Time

1:46.0

Pace

165

Calories

147

Heart Rate

Rest Distance2,162
Rest Time11:40.0
Overall Distance4,425
Overall Time19:40.0
Average Watts293
Calories Per Hour1309
Stroke Rate30
Stroke Count542
Drag Factor126

July 31, 2025 05:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,263 1:46.0 293 1309 30 147
0:20.0 92 1:48.6 273 1237 30 104
r: 0:10 39
0:20.0 96 1:44.1 310 1365 30 125
r: 0:10 39
0:20.0 95 1:45.2 300 1332 30 138
r: 0:10 38
0:20.0 94 1:46.3 291 1300 30 144
r: 0:10 38
0:20.0 95 1:45.2 300 1332 30 150
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 153
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30 153
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 155
r: 4:00 652
0:20.0 94 1:46.3 291 1300 30 129
r: 0:10 39
0:20.0 95 1:45.2 300 1332 30 142
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 149
r: 0:10 38
0:20.0 96 1:44.1 310 1365 30 154
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 156
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 158
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 161
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30 161
r: 4:00 710
0:20.0 94 1:46.3 291 1300 30 132
r: 0:10 38
0:20.0 95 1:45.2 300 1332 30 143
r: 0:10 39
0:20.0 95 1:45.2 300 1332 30 151
r: 0:10 37
0:20.0 94 1:46.3 291 1300 30 156
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30 157
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30 159
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 160
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30 161
r: 0:10 28
r2,162

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