Jeremy Alber v250m/3:49r...4 row
1,000
Meters
3:50.3
Time
1:55.1
Pace
68
Calories
142
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 1,063 |
| Overall Time | 17:22.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 113 |
August 07, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | 142 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 134 | |
| r: 3:49 | 16 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | 141 | |
| r: 3:27 | 13 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | 146 | |
| r: 3:36 | 16 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 30 | 148 | |
| r: 2:40 | 18 | ||||||
| r63 |
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Workout Graph
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6 damper