Jeremy Alber v250m/3:39r...8 row
2,000
Meters
7:34.3
Time
1:53.5
Pace
136
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 28:37.0 |
| Overall Distance | 3,106 |
| Overall Time | 36:11.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 126 |
July 24, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 29 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | |
| r: 3:39 | 161 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 3:33 | 149 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | |
| r: 3:29 | 130 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | |
| r: 3:27 | 145 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:32 | 113 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:33 | 123 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | |
| r: 3:33 | 117 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 3:51 | 168 | |||||
| r1,106 |
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Workout Graph
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