Jeremy Alber v200m/1:03r...7 row
1,400
Meters
5:08.9
Time
1:50.3
Pace
98
Calories
154
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 1,514 |
| Overall Time | 14:42.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 127 |
July 29, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.9 | 1,400 | 1:50.3 | 261 | 1197 | 30 | 154 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | 138 | |
| r: 1:03 | 17 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | 149 | |
| r: 1:05 | 18 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 154 | |
| r: 1:10 | 15 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | 156 | |
| r: 1:24 | 18 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | 158 | |
| r: 1:25 | 15 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | 160 | |
| r: 1:06 | 15 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | 165 | |
| r: 2:21 | 16 | ||||||
| r114 |
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Workout Graph
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7 damper.