Jeremy Alber v1609m/3:43r...3 row
4,827
Meters
20:37.2
Time
2:08.1
Pace
298
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 4,869 |
| Overall Time | 32:06.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 126 |
July 31, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.2 | 4,827 | 2:08.1 | 166 | 872 | 28 | 138 | |
| 6:49.2 | 1,609 | 2:07.1 | 170 | 885 | 29 | 135 | |
| r: 3:43 | 12 | ||||||
| 6:44.9 | 1,609 | 2:05.8 | 176 | 904 | 28 | 144 | |
| r: 3:52 | 17 | ||||||
| 7:03.1 | 1,609 | 2:11.4 | 154 | 829 | 28 | 137 | |
| r: 3:54 | 13 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper