Jeremy Alber

Log

Date Workout Score Ave Comments Action
10/14/25 v21c/5:34r...3 604m 1:50.0

5 damper

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10/14/25 5:00 1,293m 1:56.0

6 damper warm up

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10/10/25 v20c/4:34r...8 2,159m 1:50.5

5 damper

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10/09/25 v21c/5:34r...7 1,180m 1:52.3

5 damper.

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10/09/25 3000m 13:00.5 2:10.0

5 damper. Tried to finish right at 13:00

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10/08/25 30:01 7,079m 2:07.2

5 damper. 5k at 20:59

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10/07/25 v1:00/1:00r...7 4,081m 1:57.6

5 damper

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10/07/25 10x0:30/0:30r 1,428m 1:45.0

T damper

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10/07/25 5:00 1,255m 1:59.5

5 damper nose only.

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10/06/25 4x500m/3:00r 7:30.3 1:52.5

5 damper

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10/06/25 500m 1:50.7 1:50.7

5 damper

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10/06/25 5:00 1,221m 2:02.8

5 damper

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10/04/25 v1:00/3:00r...8 2,259m 1:46.2

5 damper

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10/03/25 3000m 14:51.2 2:28.5

5 damper. I got massive heart burn.

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10/03/25 v200m/4:48r...5 1,000m 1:50.5

5 damper

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10/02/25 50:00 11,074m 2:15.4

5 damper

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09/16/25 40:06 9,024m 2:13.3 View workout
09/15/25 v250m/1:32r...12 3,000m 1:54.0

5 damper

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09/15/25 5:00 1,267m 1:58.3

5 damper

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09/14/25 19:55 5,019m 1:59.1

5 damper

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09/13/25 45:06 10,241m 2:12.1 View workout
09/12/25 45:07 10,364m 2:10.6

5 damper

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09/10/25 v30c/5:23r...4 1,799m 2:01.3

7 damper

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09/10/25 20:00 5,025m 1:59.4

5 damper

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09/09/25 20x250m/1:30r 18:15.1 1:49.5

1 to 10 then 10 to 1 damper

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