Jeremy Alber 3000m row
3,000
Meters
14:51.2
Time
2:28.5
Pace
164
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 103 |
October 03, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,000 | 2:28.5 | 107 | 667 | 29 | 129 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 30 | 137 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 30 | 132 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 29 | 142 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 527 | 27 | 118 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 641 | 29 | 122 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 30 | 128 |
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Workout Graph
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5 damper. I got massive heart burn.