Jeremy Alber v20c/5:29r...5 row
1,390
Meters
5:14.1
Time
1:52.9
Pace
100
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 30:36.0 |
| Overall Distance | 2,037 |
| Overall Time | 35:50.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 112 |
August 04, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,390 | 1:52.9 | 243 | 1135 | 30 | |
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 30 | |
| r: 5:29 | 119 | |||||
| 1:03.1 | 279 | 1:53.0 | 242 | 1132 | 30 | |
| r: 5:45 | 131 | |||||
| 1:02.3 | 276 | 1:52.8 | 243 | 1137 | 31 | |
| r: 5:49 | 126 | |||||
| 1:03.3 | 280 | 1:53.0 | 242 | 1134 | 30 | |
| r: 5:57 | 103 | |||||
| 1:01.5 | 275 | 1:51.8 | 250 | 1161 | 31 | |
| r: 7:36 | 168 | |||||
| r647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper