Jeremy Alber 39:30 row
8,792
Meters
39:30.2
Time
2:14.7
Pace
517
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 113 |
August 24, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.2 | 8,792 | 2:14.7 | 143 | 791 | 28 | 125 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 119 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | 121 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 129 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 130 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 130 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 | 132 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 123 |
| 39:30.2 | 937 | 2:24.1 | 117 | 701 | 28 | 123 |
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Workout Graph
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6 damper