Jeremy Alber v200m/4:54r...4 row
800
Meters
2:58.6
Time
1:51.6
Pace
56
Calories
129
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 1,030 |
| Overall Time | 25:42.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 127 |
July 09, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.6 | 800 | 1:51.6 | 252 | 1166 | 30 | 129 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 122 | |
| r: 4:54 | 51 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 31 | 131 | |
| r: 4:53 | 70 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | 134 | |
| r: 4:42 | 90 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | ||
| r: 8:15 | 19 | ||||||
| r230 |
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Workout Graph
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7 damper