Jeremy Alber 30:01 row
6,856
Meters
30:01.4
Time
2:11.3
Pace
414
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 108 |
July 08, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,856 | 2:11.3 | 154 | 831 | 28 | 135 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 122 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 134 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | 139 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 139 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 137 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 138 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 138 |
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Workout Graph
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7 damper