Jeremy Alber 11x0:30/0:30r row
1,166
Meters
5:30.0
Time
2:21.5
Pace
121
Calories
149
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,005 |
| Overall Time | 11:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 104 |
July 09, 2025 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,166 | 2:21.5 | 124 | 725 | 22 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 115 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 136 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 147 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 152 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 162 |
| 0 | 157 | |||||
| 0 | ||||||
| 0 | ||||||
| r839 |
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Workout Graph
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Only 8 rounds were programmed. 7 damper