Jeremy Alber v500m/9:55r...4 row
2,000
Meters
8:41.2
Time
2:10.3
Pace
122
Calories
137
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 32:50.0 |
| Overall Distance | 2,062 |
| Overall Time | 41:31.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 126 |
July 14, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 29 | 137 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 138 | |
| r: 9:55 | 18 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 143 | |
| r: 9:48 | 17 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 29 | 133 | |
| r: 10:59 | 20 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 135 | |
| r: 2:08 | 7 | ||||||
| r62 |
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Workout Graph
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