Jeremy Alber v200m/2:42r...8 row
1,600
Meters
5:52.5
Time
1:50.1
Pace
112
Calories
140
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 1,743 |
| Overall Time | 29:48.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 116 |
June 27, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.5 | 1,600 | 1:50.1 | 262 | 1201 | 29 | 140 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | 117 | |
| r: 2:42 | 21 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 139 | |
| r: 2:40 | 16 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | 143 | |
| r: 2:46 | 16 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | 148 | |
| r: 2:57 | 16 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | 148 | |
| r: 2:49 | 18 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | 150 | |
| r: 3:06 | 17 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | ||
| r: 3:02 | 20 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | ||
| r: 3:54 | 19 | ||||||
| r143 |
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Workout Graph
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