Jeremy Alber v15c/4:08r...7 row
1,491
Meters
5:45.5
Time
1:55.8
Pace
105
Calories
134
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 40:30.0 |
| Overall Distance | 1,629 |
| Overall Time | 46:15.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 127 |
July 07, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.5 | 1,491 | 1:55.8 | 225 | 1074 | 29 | 134 | |
| 0:47.5 | 209 | 1:53.6 | 239 | 1120 | 29 | 106 | |
| r: 4:08 | 19 | ||||||
| 0:47.9 | 209 | 1:54.5 | 233 | 1100 | 30 | 142 | |
| r: 4:32 | 18 | ||||||
| 0:47.6 | 209 | 1:53.8 | 237 | 1115 | 30 | 146 | |
| r: 5:28 | 21 | ||||||
| 0:47.8 | 209 | 1:54.3 | 234 | 1105 | 30 | 142 | |
| r: 5:41 | 18 | ||||||
| 0:52.4 | 221 | 1:58.5 | 210 | 1022 | 30 | ||
| r: 6:17 | 20 | ||||||
| 0:53.5 | 222 | 2:00.4 | 200 | 988 | 29 | ||
| r: 6:20 | 20 | ||||||
| 0:48.9 | 212 | 1:55.3 | 228 | 1085 | 29 | ||
| r: 8:04 | 22 | ||||||
| r138 |
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Workout Graph
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7 damper