Jeremy Alber v400m/1:49r...1 row
400
Meters
1:34.8
Time
1:58.5
Pace
26
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 410 |
| Overall Time | 3:23.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 129 |
July 10, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 30 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:49 | 10 | |||||
| r10 |
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Workout Graph
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