Jeremy Alber 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
80
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 115 |
March 28, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 123 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 106 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 122 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 128 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 132 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper. Tried for 2:00 splits