6 damper

6 damper

6 damper

6 damper warm up row.

6 damper. 4 rounds. Row 500, 50 air squats

6 damper.

Row 1:00 rest 1:00 for 10 rounds. Finished out a 5k with the last 2:00

6 damper, 3 rounds row 250; 15 box step ups; 10 echo bike calories; 10 ring dips

6 damper

6 damper. 5 min light intervals.

6 damper steady row

6 damper. AMRAP 15. Row 250; 10 thrusters 75; 15 squat jumps

6 damper nose only.

6 damper nose only.

For some reason it didn’t save

6 damper cool down row

6 damper nose only breathing

6 damper cool down

6 damper. 21-15-9; air squats, lunges, kettlebell swings 53, reverse lunges with a twist, calorie row

6 damper. For time row 400, 30 box overs! Row 800, 30 box overs, row 400

6 damper

6 damper nose only warm up

7 damper real time.