Jeremy Alber v250m/3:10r...3 row
750
Meters
2:49.9
Time
1:53.2
Pace
51
Calories
137
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 799 |
| Overall Time | 12:57.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 117 |
March 17, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 29 | 137 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 127 | |
| r: 3:10 | 15 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 140 | |
| r: 3:16 | 16 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | 145 | |
| r: 3:42 | 18 | ||||||
| r49 |
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Workout Graph
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6 damper, 3 rounds row 250; 15 box step ups; 10 echo bike calories; 10 ring dips