Jeremy Alber 13:49 row
3,007
Meters
13:49.7
Time
2:17.9
Pace
174
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 114 |
March 07, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,007 | 2:17.9 | 133 | 758 | 28 | 119 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 125 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 116 |
| 13:49.7 | 820 | 2:20.0 | 127 | 738 | 28 | 116 |
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Workout Graph
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6 damper cool down row