Jeremy Alber 22:36 row
5,018
Meters
22:36.4
Time
2:15.1
Pace
293
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 112 |
March 14, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,018 | 2:15.1 | 142 | 787 | 28 | 120 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 114 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 120 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 122 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 124 |
| 22:36.4 | 573 | 2:16.4 | 138 | 773 | 28 | 121 |
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Workout Graph
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6 damper steady row