Jeremy Alber 5:00 row
1,266
Meters
5:00.0
Time
1:58.4
Pace
84
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 117 |
March 11, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 108 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 127 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 132 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 136 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 140 |
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Workout Graph
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6 damper nose only.