Jeremy Alber 5:00 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
80
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 116 |
March 25, 2025 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 128 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 110 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 127 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 132 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 136 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 135 |
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Workout Graph
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6 damper. Tried to keep 2:00 splits at 28 SPM