Jeremy Alber 5:00 row
1,263
Meters
5:00.0
Time
1:58.7
Pace
84
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 119 |
March 10, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 107 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 124 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 131 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 134 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 134 |
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Workout Graph
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6 damper nose only.