Jeremy Alber 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 115 |
March 07, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 109 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 97 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 113 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 115 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 113 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 111 |
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Workout Graph
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6 damper nose only breathing