Jeremy Alber 10:06 row
2,012
Meters
10:06.2
Time
2:30.6
Pace
109
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 115 |
March 06, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,012 | 2:30.6 | 102 | 652 | 28 | 117 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 102 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 125 |
| 10:06.2 | 14 | 3:41.4 | 32 | 410 | 10 | 124 |
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Workout Graph
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6 damper cool down