Jeremy Alber 40:04 row
9,052
Meters
40:04.9
Time
2:12.8
Pace
544
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 100 |
March 23, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 9,052 | 2:12.8 | 149 | 813 | 27 | 127 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 113 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | 132 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 122 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 139 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 128 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 143 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 119 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 124 |
| 40:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 124 |
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Workout Graph
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6 damper