Jeremy Alber v21c/3:23r...3 row
617
Meters
2:19.3
Time
1:52.8
Pace
45
Calories
145
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 655 |
| Overall Time | 7:51.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 119 |
March 06, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.3 | 617 | 1:52.8 | 243 | 1137 | 30 | 145 | |
| 1:04.9 | 288 | 1:52.6 | 245 | 1142 | 30 | 146 | |
| r: 3:23 | 17 | ||||||
| 0:46.2 | 206 | 1:52.1 | 248 | 1154 | 30 | 145 | |
| r: 2:09 | 21 | ||||||
| 0:28.1 | 124 | 1:53.3 | 241 | 1128 | 30 | 146 | |
| r38 |
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Workout Graph
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6 damper. 21-15-9; air squats, lunges, kettlebell swings 53, reverse lunges with a twist, calorie row