Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/24	10:00	2,092m	2:23.4	RowErg	5 damper	View workout
10/16/24	30:00	6,518m	2:18.0	RowErg	5 damper	View workout
10/15/24	v1000m/6:40r...3	1,750m	1:54.2	RowErg	7 damper	View workout
10/15/24	v20c/1:33r...5	1,318m	1:49.3	RowErg	7 damper	View workout
10/15/24	5:00	1,213m	2:03.6	RowErg	5 damper. Nose only.	View workout
10/11/24	v1:00/2:00r...5	3,878m	1:56.0	RowErg	5 damper.	View workout
10/10/24	11x2:00/3:00r	5,421m	2:01.7	RowErg	5 damper	View workout
10/09/24	2x2000m/2:00r	16:16.9	2:02.1	RowErg	5 damper. First get 5 seconds faster every split. Second get 5 seconds soler every split.	View workout
10/08/24	4x500m/3:00r	7:28.0	1:52.0	RowErg	5 damper	View workout
10/08/24	5:00	1,171m	2:08.0	RowErg	5 damper warm up	View workout
10/07/24	5000m	21:24.3	2:08.4	RowErg	5 damper. Nose only breathing.	View workout
10/03/24	5000m	20:39.9	2:03.9	RowErg	5 damper nose only	View workout
10/02/24	5000m	20:50.4	2:05.0	RowErg	5 damper. Nose only breathing	View workout
10/01/24	5000m	21:40.6	2:10.0	RowErg	5 damper. Nose only breathing.	View workout
09/30/24	5000m	22:23.8	2:14.3	RowErg	6 damper. Nose only breathing.	View workout
09/24/24	v250m/1:20r...12	3,000m	1:51.8	RowErg	6 damper	View workout
09/24/24	5:00	1,209m	2:04.0	RowErg	6 damper warm up	View workout
09/20/24	5000m	20:47.7	2:04.7	RowErg	6 damper	View workout
09/19/24	20x100m/0:30r	7:13.4	1:48.3	RowErg	1-10/10-1 damper row	View workout
09/19/24	5:00	1,183m	2:06.7	RowErg	6 damper warm up. Nose only with negative splits	View workout
09/17/24	8x250m/1:15r	10:01.5	2:30.3	RowErg		View workout
09/17/24	4:00	883m	2:15.9	RowErg	5 damper fish game	View workout
09/17/24	4:00	898m	2:13.6	RowErg	5 damper fish game	View workout
09/17/24	v10c/2:54r...3	439m	1:58.9	RowErg	3 rounds, 12 wallballs, 9 deadlifts 115, 6 dumbbell snatches 40, 10 calorie row	View workout
09/17/24	2500m	10:56.0	2:11.2	RowErg	5 damper.	View workout

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