Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/22/25 30:05 7,044m 2:08.1

8 damper

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01/21/25 5:00 1,180m 2:07.1

8 damper warm up

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01/20/25 v400m/2:50r...10 4,000m 1:56.5

8 damper. 10 rounds : 13 deadlifts 155; 13 wallballs 20#; row 400

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01/20/25 5:00 1,124m 2:13.4

8 damper

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01/19/25 10x1:00/4:00r 2,772m 1:48.2

8 damper. 10 rounds: row 1:00; t :30; echo bike 1:00; t:30; plank 1;00; 10 crunches; rest 1:00

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01/17/25 1:00:03 13,046m 2:18.1

8 damper

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01/16/25 10x10c/0:30r 4:12.6 1:43.1

8 damper

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01/16/25 5:00 1,100m 2:16.3

8 damper nose only warm up

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01/15/25 v1600m/3:00r...4 3,000m 1:52.8

8 damper

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01/14/25 7:50 1,455m 2:41.6

8 damper cool down

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01/14/25 2000m 7:32.7 1:53.1

8 damper

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01/14/25 5:00 1,152m 2:10.2

8 damper warm up

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01/13/25 8x0:30/0:30r 1,158m 1:43.6

8 damper

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01/13/25 5:00 1,125m 2:13.3

8 damper warm up

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01/10/25 v500m/3:47r...8 4,000m 2:00.2

8 damper. 8 rounds row 500; 5 burpees; 15 box overs; 10 echo bike calories; 10 dumbbell snatch 50

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01/10/25 5:06 1,126m 2:16.0

8 damper warm up

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01/09/25 5:00 1,122m 2:13.6

8 damper warm up

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01/08/25 35:05 7,366m 2:22.9

8 damper steady row

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01/07/25 8x1:00/4:00r 2,260m 1:46.1

8 rounds, row 1:00; t-:30; echo bike 1:00; t-:30; plank 1:00; rest 1:00

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01/07/25 5:00 1,111m 2:15.0

8 damper warm up

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01/06/25 8x0:30/0:30r 1,181m 1:41.6

8 damper

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01/06/25 2000m 8:50.2 2:12.5

8 damper warm up

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01/04/25 45:38 10,003m 2:16.8

8 damper

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01/03/25 30:06 6,285m 2:23.7

8 damper. Heart rate row

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01/02/25 8x0:20/0:10r 781m 1:42.4

8 damper

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