Jeremy Alber 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 152 |
January 14, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 112 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 95 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 111 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 118 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 119 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper warm up