Jeremy Alber 30:05 row
7,044
Meters
30:05.7
Time
2:08.1
Pace
434
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 131 |
January 22, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,044 | 2:08.1 | 166 | 872 | 28 | 134 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 119 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 | 128 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 147 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 | 128 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | 153 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 133 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 131 |
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Workout Graph
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8 damper