Jeremy Alber 8x0:30/0:30r row
1,158
Meters
4:00.0
Time
1:43.6
Pace
87
Calories
144
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 153 |
January 13, 2025 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 30 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 108 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 135 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 145 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 157 |
| r919 |
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Workout Graph
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8 damper