Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/19/24 v15c/3:39r...4 857m 1:56.5

7 damper.

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08/19/24 6x2:00/1:00r 3,235m 1:51.2

7 damper

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08/19/24 5:00 1,206m 2:04.3

7 damper

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08/17/24 v1:00/3:01r...8 2,187m 1:49.7

7 damper

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08/16/24 4:54 1,008m 2:26.2

7 damper

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08/16/24 4x500m/1:30r 7:17.1 1:49.2

7 damper. Tried to keep 1:50 pace for each interval.

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08/16/24 5:00 1,200m 2:05.0

7 damper

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08/13/24 2000m 7:35.7 1:53.9

7 damper.

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08/13/24 5:00 1,267m 1:58.3

7 damper nose only breathing.

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08/12/24 v100m/1:15r...7 1,600m 1:48.6

7 damper

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08/12/24 5:00 1,264m 1:58.6

7 damper

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08/07/24 21097m 1:41:46.0 2:24.7

7 damper

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08/06/24 20x100m/r 7:58.7 1:59.6

7 damper

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08/06/24 5:00 1,187m 2:06.3

7 damper warm up

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08/05/24 v1:00/3:02r...8 2,069m 1:55.9

7 damper

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08/01/24 20:00 4,516m 2:12.8

7 damper rowlympics

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08/01/24 2000m 7:34.1 1:53.5

8 damper. Rowlympics

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07/31/24 30:00 6,442m 2:19.7

8 damper rowlympics

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07/31/24 1000m 3:47.6 1:53.8

8 damper rowlympics

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07/31/24 10:00 2,570m 1:56.7

8 damper rowlympics

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07/30/24 26x100m/r 11:56.8 2:17.8

8 damper

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07/30/24 2:31 464m 2:43.6

8 damper

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07/30/24 6000m 26:06.4 2:10.5

8 damper rowlympics

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07/30/24 5:00 1,270m 1:58.1

8 damper warm up

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07/29/24 1:00 300m 1:40.0

8 damper rowlympics

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