Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/24	5:00	1,201m	2:04.8	RowErg	9 damper. Tried to finish right at 1200 meters	View workout
12/09/24	8:55	2,000m	2:13.9	RowErg		View workout
12/09/24	5x1:00/1:00r	1,447m	1:43.6	RowErg	9 damper	View workout
12/09/24	5:00	1,152m	2:10.2	RowErg	9 damper nose only. Tried to keep 2:10 pace	View workout
12/07/24	38:01	7,782m	2:26.5	RowErg	9 damper. Heart rate row	View workout
12/06/24	9:05	2,004m	2:16.0	RowErg	9 damper real time	View workout
12/06/24	8x0:30/0:30r	1,152m	1:44.1	RowErg	9 damper	View workout
12/06/24	5:04	1,123m	2:15.5	RowErg	9 damper warm up nose only	View workout
12/04/24	v1000m/5:51r...4	2,500m	1:57.9	RowErg	9 damper	View workout
12/04/24	5:00	1,280m	1:57.1	RowErg	9 damper nose only	View workout
12/03/24	1:00:00	12,625m	2:22.5	RowErg	9 damper heart rate row	View workout
12/02/24	9:05	2,002m	2:16.3	RowErg	9 damper	View workout
12/02/24	100c	5:16.9	1:54.5	RowErg	9 damper.	View workout
12/02/24	10:00	2,119m	2:21.5	RowErg	9 damper	View workout
11/28/24	6x1:00/4:00r	1,664m	1:48.1	RowErg	10 damper. Row 1:00, transition :30, echo bike 1:00, transition :30, plank 1:00, rest 1:00	View workout
11/27/24	45:00	9,500m	2:22.1	RowErg	10 damper. Heart rate row.	View workout
11/27/24	0:50	138m	3:03.6	RowErg	10 damper	View workout
11/25/24	v21c/8:33r...3	598m	1:50.5	RowErg	10 damper, 21-15-9 back squats 165, echo bike calories, deadlifts 165, row calories	View workout
11/25/24	5:00	1,270m	1:58.1	RowErg	10 damper warm up nose only breathing.	View workout
11/24/24	6x1:00/4:00r	1,707m	1:45.4	RowErg	6 rounds, row 1:00, transition :30, echo bike 1:00, transition :30, plank 1:00, rest 1:00	View workout
11/21/24	v500m/5:06r...3	1,500m	1:51.5	RowErg	3 rounds, row 500 (10 damper), 120 double unders, 40 Romanian deadlifts 53# kettlebell	View workout
11/21/24	5:00	1,220m	2:02.9	RowErg	10 damper nose only warm up	View workout
11/20/24	1:00:00	12,720m	2:21.5	RowErg	10 damper	View workout
11/19/24	5:00	1,173m	2:07.8	RowErg	10 damper warm up	View workout
11/18/24	v25c/2:37r...5	1,703m	1:52.1	RowErg	10 damper. 5 rounds, 25 cal row, 25 burpees	View workout

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