Jeremy Alber

Log

Date Workout Score Ave Comments Action
12/10/24 5:00 1,201m 2:04.8

9 damper. Tried to finish right at 1200 meters

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12/09/24 8:55 2,000m 2:13.9 View workout
12/09/24 5x1:00/1:00r 1,447m 1:43.6

9 damper

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12/09/24 5:00 1,152m 2:10.2

9 damper nose only. Tried to keep 2:10 pace

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12/07/24 38:01 7,782m 2:26.5

9 damper. Heart rate row

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12/06/24 9:05 2,004m 2:16.0

9 damper real time

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12/06/24 8x0:30/0:30r 1,152m 1:44.1

9 damper

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12/06/24 5:04 1,123m 2:15.5

9 damper warm up nose only

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12/04/24 v1000m/5:51r...4 2,500m 1:57.9

9 damper

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12/04/24 5:00 1,280m 1:57.1

9 damper nose only

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12/03/24 1:00:00 12,625m 2:22.5

9 damper heart rate row

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12/02/24 9:05 2,002m 2:16.3

9 damper

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12/02/24 100c 5:16.9 1:54.5

9 damper.

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12/02/24 10:00 2,119m 2:21.5

9 damper

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11/28/24 6x1:00/4:00r 1,664m 1:48.1

10 damper. Row 1:00, transition :30, echo bike 1:00, transition :30, plank 1:00, rest 1:00

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11/27/24 45:00 9,500m 2:22.1

10 damper. Heart rate row.

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11/27/24 0:50 138m 3:03.6

10 damper

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11/25/24 v21c/8:33r...3 598m 1:50.5

10 damper, 21-15-9 back squats 165, echo bike calories, deadlifts 165, row calories

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11/25/24 5:00 1,270m 1:58.1

10 damper warm up nose only breathing.

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11/24/24 6x1:00/4:00r 1,707m 1:45.4

6 rounds, row 1:00, transition :30, echo bike 1:00, transition :30, plank 1:00, rest 1:00

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11/21/24 v500m/5:06r...3 1,500m 1:51.5

3 rounds, row 500 (10 damper), 120 double unders, 40 Romanian deadlifts 53# kettlebell

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11/21/24 5:00 1,220m 2:02.9

10 damper nose only warm up

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11/20/24 1:00:00 12,720m 2:21.5

10 damper

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11/19/24 5:00 1,173m 2:07.8

10 damper warm up

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11/18/24 v25c/2:37r...5 1,703m 1:52.1

10 damper. 5 rounds, 25 cal row, 25 burpees

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