Jeremy Alber 6x1:00/4:00r row
1,664
Meters
6:00.0
Time
1:48.1
Pace
122
Calories
130
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 172 |
November 28, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 28 | 130 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 106 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 125 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 131 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 140 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 140 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 143 |
| r787 |
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Workout Graph
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10 damper. Row 1:00, transition :30, echo bike 1:00, transition :30, plank 1:00, rest 1:00